Designed by Gary Craig, a personal performance coach in California, EFT is a unique form of therapy that can reduce stress and anxiety in minutes, and has to date yielded remarkable results for relieving emotional and physical distress. By stimulating certain points along the bodies meridian system, or channels of energy, the energy system in the body is balanced and mental and physical health can be restored.

EFT is a gentle and easy way to eliminate phobias, negative emotions, and blocks to peak performance. It can eliminate negative limiting beliefs we hold about ourselves that support poor self-esteem. EFT can successfully eliminate acute anxiety attacks and relieve Post Traumatic Stress Disorder (PTSD). EFT has been successful in alleviating pain and rebalancing disease in the body. EFT success stories include treatment for migraines, chronic back pain, PMS, sinus problems and more.

Food is often used to feed emotions and to tranquilize or anesthetize anxiety and emotional pain. EFT is used to address the emotional components of failed dieting and overeating. EFT can target and relieve feelings that drive food cravings, compulsive overeating, and sabotaging behaviors. It can also help to relieve distorted body images and effectively prevent relapse weight gain after weight goals have been reached.

Smokers use cigarettes as a substitute to tranquilize the inner static and anxiety. EFT can effectively eliminate the urge to smoke, alleviate withdrawal symptoms and neutralize relapse triggers.